Potato and Carrot Soup calories & nutrition
Potato and Carrot Soup contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Carrot Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 2.8 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Broth (vegetable/chicken) | 250 ml | 50 | 3 | 3 | 2.5 |
| Pork (small pieces) | 30 g | 90 | 7 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Broth (vegetable/chicken) · Pork (small pieces)
How does Potato and Carrot Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +314 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +959 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +369 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +549 kcal, more protein |
Frequently Asked Questions
Is Potato and Carrot Soup healthy?
Yes. With 12g of protein and only 34g of carbs, Potato and Carrot Soup is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Carrot Soup good for weight loss?
At 276 calories per serving, Potato and Carrot Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Carrot Soup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Carrot Soup?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Potatoes, Pork (small pieces), Broth (vegetable/chicken)
How long does it take to burn off Potato and Carrot Soup?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Carrot Soup?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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