Potato and Chicken Curry calories & nutrition
Potato and Chicken Curry contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (boneless, cooked) | 100 g | 165 | 6.5 | 0 | 25 |
| Potatoes (cooked) | 150 g | 116 | 0.2 | 26 | 2.5 |
| Curry Gravy (oil-based) | 100 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (boneless, cooked) · Potatoes (cooked) · Curry Gravy (oil-based)
How does Potato and Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -54 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +129 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +554 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +774 kcal, more protein |
Frequently Asked Questions
Is Potato and Chicken Curry healthy?
Yes. With 30g of protein and only 34g of carbs, Potato and Chicken Curry is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Chicken Curry good for weight loss?
Yes. At 461 calories with 30g protein, Potato and Chicken Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Chicken Curry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Chicken Curry?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Curry Gravy (oil-based), Chicken (boneless, cooked), Potatoes (cooked)
How long does it take to burn off Potato and Chicken Curry?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Chicken Curry?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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