Potato and Chicken Salad calories & nutrition
Potato and Chicken Salad contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 2.5 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise-based Dressing | 30 g | 200 | 22 | 1 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Shredded Chicken Breast · Boiled Egg · Mayonnaise-based Dressing · Onion · Coriander
How does Potato and Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +698 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +108 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +288 kcal, less protein |
Frequently Asked Questions
Is Potato and Chicken Salad healthy?
In moderation. Potato and Chicken Salad is calorie-dense at 163 kcal/100 g. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Chicken Salad good for weight loss?
Yes. At 537 calories with 35g protein, Potato and Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Chicken Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Chicken Salad?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Shredded Chicken Breast, Boiled Potato
How long does it take to burn off Potato and Chicken Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Chicken Salad?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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