Potato and Chicken Salad with Creamy Dressing calories & nutrition
Potato and Chicken Salad with Creamy Dressing contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Chicken Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.3 | 27.6 | 2.7 |
| Cooked Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Creamy Dressing (e.g., Mayonnaise-based) | 50 g | 350 | 38 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Cooked Chicken Breast · Creamy Dressing (e.g., Mayonnaise-based)
How does Potato and Chicken Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -199 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +409 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +629 kcal, more protein |
Frequently Asked Questions
Is Potato and Chicken Salad with Creamy Dressing healthy?
In moderation. Potato and Chicken Salad with Creamy Dressing is calorie-dense at 216 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Chicken Salad with Creamy Dressing good for weight loss?
At 606 calories per serving, Potato and Chicken Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Chicken Salad with Creamy Dressing?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Chicken Salad with Creamy Dressing?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (e.g., Mayonnaise-based), Cooked Chicken Breast, Boiled Potatoes
How long does it take to burn off Potato and Chicken Salad with Creamy Dressing?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Chicken Salad with Creamy Dressing?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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