Potato and Chicken Stew with Egg calories & nutrition
Potato and Chicken Stew with Egg contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Chicken Stew with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 2.5 |
| Chicken (stewed) | 120 g | 250 | 15 | 3 | 25 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Stew Sauce | 100 ml | 150 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Chicken (stewed) · Boiled Egg · Stew Sauce
How does Potato and Chicken Stew with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +637 kcal, more protein |
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +322 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +47 kcal, less protein |
Frequently Asked Questions
Is Potato and Chicken Stew with Egg healthy?
In moderation. Potato and Chicken Stew with Egg is calorie-dense at 142 kcal/100 g. With 36g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Chicken Stew with Egg good for weight loss?
Yes. At 598 calories with 36g protein, Potato and Chicken Stew with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Chicken Stew with Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Chicken Stew with Egg?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken (stewed), Stew Sauce, Boiled Potato
How long does it take to burn off Potato and Chicken Stew with Egg?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Chicken Stew with Egg?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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