Potato and Corn Garden Salad with Hummus Vinaigrette calories & nutrition
Potato and Corn Garden Salad with Hummus Vinaigrette contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Corn Garden Salad with Hummus Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Sweet Corn | 40 g | 35 | 0.5 | 8 | 1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Hummus vinaigrette | 45 ml | 165 | 15 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Sweet Corn · Lettuce · Carrots · Red Bell Pepper · Hummus vinaigrette
How does Potato and Corn Garden Salad with Hummus Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +51 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +234 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +619 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +335 kcal, more protein |
Frequently Asked Questions
Is Potato and Corn Garden Salad with Hummus Vinaigrette healthy?
Yes. With 7g of protein and only 50g of carbs, Potato and Corn Garden Salad with Hummus Vinaigrette is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Corn Garden Salad with Hummus Vinaigrette good for weight loss?
At 356 calories per serving, Potato and Corn Garden Salad with Hummus Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Corn Garden Salad with Hummus Vinaigrette?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Corn Garden Salad with Hummus Vinaigrette?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Hummus vinaigrette, Boiled Potatoes, Sweet Corn
How long does it take to burn off Potato and Corn Garden Salad with Hummus Vinaigrette?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Corn Garden Salad with Hummus Vinaigrette?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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