Potato and Cottage Cheese Salad calories & nutrition
Potato and Cottage Cheese Salad contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| New potatoes | 150 g | 114 | 0.2 | 25.5 | 2.6 |
| Cottage cheese high protein | 100 g | 97 | 2 | 3 | 16.7 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 30 g | 4 | 0.1 | 0.9 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
New potatoes · Cottage cheese high protein · Boiled egg · Yellow bell pepper · Cherry tomatoes · Cucumber · Red onion · Mixed salad leaves
How does Potato and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +88 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +271 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +696 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +916 kcal, more protein |
Frequently Asked Questions
Is Potato and Cottage Cheese Salad healthy?
Yes. With 27g of protein and only 35g of carbs, Potato and Cottage Cheese Salad is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Cottage Cheese Salad good for weight loss?
Yes. At 319 calories with 27g protein, Potato and Cottage Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Cottage Cheese Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Cottage Cheese Salad?
- Macro split: fat 22%, carbs 44%, protein 34%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: New potatoes, Cottage cheese high protein, Boiled egg
How long does it take to burn off Potato and Cottage Cheese Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Cottage Cheese Salad?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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