Potato and Cucumber Salad with Mayonnaise calories & nutrition
Potato and Cucumber Salad with Mayonnaise contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Cucumber Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 120 | 0.3 | 27.6 | 2.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mayonnaise | 50 g | 350 | 38.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cucumber · Red Onion · Mayonnaise
How does Potato and Cucumber Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +738 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +148 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +328 kcal, more protein |
Frequently Asked Questions
Is Potato and Cucumber Salad with Mayonnaise healthy?
In moderation. Potato and Cucumber Salad with Mayonnaise is calorie-dense at 151 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Cucumber Salad with Mayonnaise good for weight loss?
At 497 calories per serving, Potato and Cucumber Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Cucumber Salad with Mayonnaise?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Cucumber Salad with Mayonnaise?
- Macro split: fat 71%, carbs 29%, protein 0%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Potato, Cucumber
How long does it take to burn off Potato and Cucumber Salad with Mayonnaise?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Cucumber Salad with Mayonnaise?
- kcal: 25% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
