Potato and Egg Salad with Lettuce calories & nutrition
Potato and Egg Salad with Lettuce contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Egg Salad with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad (mashed potato, egg, mayonnaise) | 200 g | 380 | 28 | 25 | 7 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Pineapple slices | 100 g | 50 | 0 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad (mashed potato, egg, mayonnaise) · Lettuce · Pineapple slices
How does Potato and Egg Salad with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -31 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +152 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +577 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +797 kcal, more protein |
Frequently Asked Questions
Is Potato and Egg Salad with Lettuce healthy?
In moderation. Potato and Egg Salad with Lettuce is calorie-dense at 125 kcal/100 g. With 9g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Egg Salad with Lettuce good for weight loss?
At 438 calories per serving, Potato and Egg Salad with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Egg Salad with Lettuce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Egg Salad with Lettuce?
- Macro split: fat 58%, carbs 36%, protein 6%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Potato salad (mashed potato, egg, mayonnaise), Pineapple slices, Lettuce
How long does it take to burn off Potato and Egg Salad with Lettuce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Egg Salad with Lettuce?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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