Potato and Feta Salad with Mixed Vegetables calories & nutrition
Potato and Feta Salad with Mixed Vegetables contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Feta Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled New Potatoes | 150 g | 115 | 0.2 | 26 | 2.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled New Potatoes · Feta Cheese · Cherry Tomatoes · Cucumber · Yellow Bell Pepper · Red Onion · Mixed Salad Leaves · Olive Oil Dressing
How does Potato and Feta Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +70 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +678 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +898 kcal, more protein |
Frequently Asked Questions
Is Potato and Feta Salad with Mixed Vegetables healthy?
In moderation. Potato and Feta Salad with Mixed Vegetables is calorie-dense at 96 kcal/100 g. With 10g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Feta Salad with Mixed Vegetables good for weight loss?
At 337 calories per serving, Potato and Feta Salad with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Feta Salad with Mixed Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Feta Salad with Mixed Vegetables?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Boiled New Potatoes, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Potato and Feta Salad with Mixed Vegetables?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Feta Salad with Mixed Vegetables?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
