Potato and Fish Stew calories & nutrition
Potato and Fish Stew contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Fish Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 215 | 0.5 | 49 | 5.5 |
| Fish (likely Mackerel or similar) | 100 g | 205 | 13 | 0 | 21 |
| Stew/Sauce (Tomato-based with oil) | 150 ml | 220 | 18 | 10 | 2 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Fish (likely Mackerel or similar) · Stew/Sauce (Tomato-based with oil) · Onions
How does Potato and Fish Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -245 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +363 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +583 kcal, more protein |
Frequently Asked Questions
Is Potato and Fish Stew healthy?
In moderation. Potato and Fish Stew is calorie-dense at 123 kcal/100 g. With 29g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Fish Stew good for weight loss?
At 652 calories per serving, Potato and Fish Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Fish Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Fish Stew?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Stew/Sauce (Tomato-based with oil), Potatoes, Fish (likely Mackerel or similar)
How long does it take to burn off Potato and Fish Stew?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Fish Stew?
- kcal: 33% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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