Potato and Green Bean Curry with Rice and Buttered Bread calories & nutrition
Potato and Green Bean Curry with Rice and Buttered Bread contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 86g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Green Bean Curry with Rice and Buttered Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Potatoes | 150 g | 115 | 0.1 | 26 | 2.5 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Curry Sauce | 80 ml | 120 | 8 | 10 | 2 |
| White Bread Roll | 40 g | 106 | 1.3 | 19.5 | 3.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Green Beans · Curry Sauce · White Bread Roll · Butter · Spring Onions
How does Potato and Green Bean Curry with Rice and Buttered Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -147 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +461 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
Frequently Asked Questions
Is Potato and Green Bean Curry with Rice and Buttered Bread healthy?
Yes. With 11g of protein and only 86g of carbs, Potato and Green Bean Curry with Rice and Buttered Bread is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Green Bean Curry with Rice and Buttered Bread good for weight loss?
At 554 calories per serving, Potato and Green Bean Curry with Rice and Buttered Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Green Bean Curry with Rice and Buttered Bread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Green Bean Curry with Rice and Buttered Bread?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce, Potatoes
How long does it take to burn off Potato and Green Bean Curry with Rice and Buttered Bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Green Bean Curry with Rice and Buttered Bread?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 43% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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