Potato and Ground Beef Casserole with Side Salad calories & nutrition
Potato and Ground Beef Casserole with Side Salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ground Beef Casserole with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Ground Beef | 100 g | 250 | 17 | 0 | 24 |
| Cream Sauce | 100 ml | 196 | 20 | 3 | 1 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ground Beef · Cream Sauce · Lamb's Lettuce · Pomegranate Seeds · Feta Cheese · Vinaigrette Dressing
How does Potato and Ground Beef Casserole with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -337 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -154 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +271 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +491 kcal, more protein |
Frequently Asked Questions
Is Potato and Ground Beef Casserole with Side Salad healthy?
In moderation. Potato and Ground Beef Casserole with Side Salad is calorie-dense at 153 kcal/100 g. With 33g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Ground Beef Casserole with Side Salad good for weight loss?
At 744 calories per serving, Potato and Ground Beef Casserole with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Ground Beef Casserole with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ground Beef Casserole with Side Salad?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cream Sauce, Potatoes
How long does it take to burn off Potato and Ground Beef Casserole with Side Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ground Beef Casserole with Side Salad?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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