Potato and Ground Meat Bake calories & nutrition
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Potato and Ground Meat Bake contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ground Meat Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 225 | 5 | 40 | 5 |
| Ground Beef (lean) | 120 g | 264 | 18 | 0 | 24 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ground Beef (lean) · Egg
How does Potato and Ground Meat Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -157 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +411 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +127 kcal, same protein |
Frequently Asked Questions
Is Potato and Ground Meat Bake healthy?
Yes. With 35g of protein and only 40g of carbs, Potato and Ground Meat Bake is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Ground Meat Bake good for weight loss?
Yes. At 564 calories with 35g protein, Potato and Ground Meat Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Ground Meat Bake?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ground Meat Bake?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Potatoes, Egg
How long does it take to burn off Potato and Ground Meat Bake?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ground Meat Bake?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
