Potato and Ham Gratin calories & nutrition
Potato and Ham Gratin contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ham Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Ham/Bacon Lardons | 50 g | 180 | 15 | 0.5 | 10 |
| Creamy Sauce (Cheese/Dairy based) | 100 ml | 250 | 20 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ham/Bacon Lardons · Creamy Sauce (Cheese/Dairy based)
How does Potato and Ham Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -223 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +385 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +605 kcal, more protein |
Frequently Asked Questions
Is Potato and Ham Gratin healthy?
In moderation. Potato and Ham Gratin is calorie-dense at 158 kcal/100 g. With 23g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Ham Gratin good for weight loss?
At 630 calories per serving, Potato and Ham Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Ham Gratin?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ham Gratin?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (Cheese/Dairy based), Potatoes, Ham/Bacon Lardons
How long does it take to burn off Potato and Ham Gratin?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ham Gratin?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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