Potato and Ham Salad calories & nutrition
Potato and Ham Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ham Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 120 | 0.5 | 27.5 | 2.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Ham | 40 g | 80 | 5 | 0.5 | 8 |
| Mayonnaise-based dressing | 50 g | 250 | 27 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Carrot · Ham · Mayonnaise-based dressing
How does Potato and Ham Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -55 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +553 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +773 kcal, more protein |
Frequently Asked Questions
Is Potato and Ham Salad healthy?
In moderation. Potato and Ham Salad is calorie-dense at 171 kcal/100 g. With 11g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Ham Salad good for weight loss?
At 462 calories per serving, Potato and Ham Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Ham Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ham Salad?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Potato, Ham
How long does it take to burn off Potato and Ham Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ham Salad?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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