Potato and Ham Salad with Mixed Greens calories & nutrition
Potato and Ham Salad with Mixed Greens contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ham Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and ham salad | 200 g | 380 | 25 | 28 | 12 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Creamy salad dressing | 40 ml | 120 | 12 | 3 | 0.5 |
| Ketchup/Chili sauce | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and ham salad · Iceberg lettuce · Red onion · Cucumber · Red bell pepper · Creamy salad dressing · Ketchup/Chili sauce
How does Potato and Ham Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -254 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +291 kcal, more protein |
| Beef and Potato Bowl with Guacamole | 385g | 761 | 42g | +218 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | -118 kcal, more protein |
Frequently Asked Questions
Is Potato and Ham Salad with Mixed Greens healthy?
In moderation. Potato and Ham Salad with Mixed Greens is calorie-dense at 141 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Ham Salad with Mixed Greens good for weight loss?
At 543 calories per serving, Potato and Ham Salad with Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Ham Salad with Mixed Greens?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ham Salad with Mixed Greens?
- Macro split: fat 62%, carbs 30%, protein 8%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Potato and ham salad, Creamy salad dressing, Ketchup/Chili sauce
How long does it take to burn off Potato and Ham Salad with Mixed Greens?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ham Salad with Mixed Greens?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
