Potato and Herb Soup calories & nutrition
Potato and Herb Soup contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 31g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Herb Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 4.5 oz | 100 | 0.2 | 23 | 2.5 |
| Soup Broth (vegetable/herb based) | 8 floz | 60 | 2 | 8 | 2 |
| Dill/Herbs | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Soup Broth (vegetable/herb based) · Dill/Herbs
How does Potato and Herb Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +246 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +429 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +854 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1074 kcal, more protein |
Frequently Asked Questions
Is Potato and Herb Soup healthy?
Yes. With 5g of protein and only 31g of carbs, Potato and Herb Soup is a nutritious meal. At 49 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Potato and Herb Soup good for weight loss?
At 161 calories per serving, Potato and Herb Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Herb Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Herb Soup?
- Macro split: fat 12%, carbs 78%, protein 10%
- Energy density: 49 kcal/4 oz (low)
- Top calorie contributors: Potato, Soup Broth (vegetable/herb based), Dill/Herbs
How long does it take to burn off Potato and Herb Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Herb Soup?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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