Potato and Ketchup Wrap calories & nutrition
Potato and Ketchup Wrap contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 65g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Ketchup Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Sliced Potatoes | 3.5 oz | 100 | 0.5 | 23 | 2 |
| Ketchup | 1.5 oz | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Sliced Potatoes · Ketchup
How does Potato and Ketchup Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +62 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +245 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +670 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +890 kcal, more protein |
Frequently Asked Questions
Is Potato and Ketchup Wrap healthy?
Yes. With 7g of protein and only 65g of carbs, Potato and Ketchup Wrap is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Potato and Ketchup Wrap good for weight loss?
At 345 calories per serving, Potato and Ketchup Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Ketchup Wrap?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Ketchup Wrap?
- Macro split: fat 17%, carbs 75%, protein 8%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Sliced Potatoes, Ketchup
How long does it take to burn off Potato and Ketchup Wrap?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Ketchup Wrap?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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