Potato and Kidney Bean Stew with Minced Meat calories & nutrition
Potato and Kidney Bean Stew with Minced Meat contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Kidney Bean Stew with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Kidney Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Minced Meat (Pork/Beef mix) | 80 g | 200 | 15 | 0 | 16 |
| Sauce/Broth | 100 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Kidney Beans · Minced Meat (Pork/Beef mix) · Sauce/Broth
How does Potato and Kidney Bean Stew with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -73 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +535 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +755 kcal, more protein |
Frequently Asked Questions
Is Potato and Kidney Bean Stew with Minced Meat healthy?
Yes. With 28g of protein and only 51g of carbs, Potato and Kidney Bean Stew with Minced Meat is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Kidney Bean Stew with Minced Meat good for weight loss?
Yes. At 480 calories with 28g protein, Potato and Kidney Bean Stew with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Kidney Bean Stew with Minced Meat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Kidney Bean Stew with Minced Meat?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Minced Meat (Pork/Beef mix), Potatoes, Kidney Beans
How long does it take to burn off Potato and Kidney Bean Stew with Minced Meat?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Kidney Bean Stew with Minced Meat?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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