Potato and Lentil Curry (Aloo Dal) calories & nutrition
Potato and Lentil Curry (Aloo Dal) contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Lentil Curry (Aloo Dal)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 80 | 0.1 | 18.5 | 2 |
| Yellow Lentils (Dal) | 80 g | 110 | 0.4 | 19 | 8 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Herbs | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Yellow Lentils (Dal) · Cooking Oil · Spices and Herbs
How does Potato and Lentil Curry (Aloo Dal) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +67 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +250 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +675 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +895 kcal, more protein |
Frequently Asked Questions
Is Potato and Lentil Curry (Aloo Dal) healthy?
Yes. With 10g of protein and only 40g of carbs, Potato and Lentil Curry (Aloo Dal) is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Potato and Lentil Curry (Aloo Dal) good for weight loss?
At 340 calories per serving, Potato and Lentil Curry (Aloo Dal) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Lentil Curry (Aloo Dal)?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Lentil Curry (Aloo Dal)?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cooking Oil, Yellow Lentils (Dal), Potatoes
How long does it take to burn off Potato and Lentil Curry (Aloo Dal)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Lentil Curry (Aloo Dal)?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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