Potato and Lentil Stew with Chicken calories & nutrition
Potato and Lentil Stew with Chicken contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Lentil Stew with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Brown Lentils | 60 g | 69 | 0.2 | 12 | 5.4 |
| Broad Beans | 30 g | 26 | 0.1 | 5.3 | 2.4 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Creamy Sauce | 30 ml | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Chicken Breast · Brown Lentils · Broad Beans · Tomatoes · Creamy Sauce
How does Potato and Lentil Stew with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -56 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +127 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +512 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +228 kcal, less protein |
Frequently Asked Questions
Is Potato and Lentil Stew with Chicken healthy?
Yes. With 38g of protein and only 56g of carbs, Potato and Lentil Stew with Chicken is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Lentil Stew with Chicken good for weight loss?
Yes. At 463 calories with 38g protein, Potato and Lentil Stew with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Lentil Stew with Chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Lentil Stew with Chicken?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Potatoes, Chicken Breast, Creamy Sauce
How long does it take to burn off Potato and Lentil Stew with Chicken?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Lentil Stew with Chicken?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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