Potato and Meat/Egg Stir-fry with Bread calories & nutrition
Potato and Meat/Egg Stir-fry with Bread contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Meat/Egg Stir-fry with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 135 | 0.5 | 30 | 3 |
| Meat/Egg Mixture | 80 g | 180 | 12 | 5 | 12 |
| Cooking Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Meat/Egg Mixture · Cooking Oil/Sauce · White Bread
How does Potato and Meat/Egg Stir-fry with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -218 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +390 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +610 kcal, more protein |
Frequently Asked Questions
Is Potato and Meat/Egg Stir-fry with Bread healthy?
In moderation. Potato and Meat/Egg Stir-fry with Bread is calorie-dense at 208 kcal/100 g. With 19g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Meat/Egg Stir-fry with Bread good for weight loss?
At 625 calories per serving, Potato and Meat/Egg Stir-fry with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Meat/Egg Stir-fry with Bread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Meat/Egg Stir-fry with Bread?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Meat/Egg Mixture, Cooking Oil/Sauce, Potatoes
How long does it take to burn off Potato and Meat/Egg Stir-fry with Bread?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Meat/Egg Stir-fry with Bread?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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