Potato and Meat Casserole calories & nutrition
Potato and Meat Casserole contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Pork meat | 100 g | 242 | 18 | 0 | 20 |
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Cheese | 30 g | 114 | 9 | 0.3 | 8 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pork meat · Egg · Cheese · Vegetable oil
How does Potato and Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -265 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +343 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +563 kcal, more protein |
Frequently Asked Questions
Is Potato and Meat Casserole healthy?
In moderation. Potato and Meat Casserole is calorie-dense at 172 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Meat Casserole good for weight loss?
At 672 calories per serving, Potato and Meat Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Meat Casserole?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Meat Casserole?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pork meat, Potatoes, Cheese
How long does it take to burn off Potato and Meat Casserole?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Meat Casserole?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
