Potato and Meat Casserole with Pomegranate Salad calories & nutrition
Potato and Meat Casserole with Pomegranate Salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Meat Casserole with Pomegranate Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Egg and Cream Binder | 50 ml | 105 | 9 | 1 | 5 |
| Feta Cheese Cubes | 30 g | 79 | 6 | 1 | 5 |
| Pomegranate Seeds | 40 g | 33 | 0.5 | 7.5 | 0.7 |
| Mixed Greens | 20 g | 5 | 0 | 1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ground Beef · Egg and Cream Binder · Feta Cheese Cubes · Pomegranate Seeds · Mixed Greens · Vinaigrette Dressing
How does Potato and Meat Casserole with Pomegranate Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -248 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +360 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +580 kcal, more protein |
Frequently Asked Questions
Is Potato and Meat Casserole with Pomegranate Salad healthy?
In moderation. Potato and Meat Casserole with Pomegranate Salad is calorie-dense at 162 kcal/100 g. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Meat Casserole with Pomegranate Salad good for weight loss?
At 655 calories per serving, Potato and Meat Casserole with Pomegranate Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Meat Casserole with Pomegranate Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Meat Casserole with Pomegranate Salad?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Potatoes, Egg and Cream Binder
How long does it take to burn off Potato and Meat Casserole with Pomegranate Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Meat Casserole with Pomegranate Salad?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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