Potato and Meat Soup with Bread and Mayonnaise calories & nutrition
Potato and Meat Soup with Bread and Mayonnaise contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Meat Soup with Bread and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 5 oz | 110 | 0.1 | 25 | 2.3 |
| Pork Meat | 2 oz | 140 | 9 | 0 | 14 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Broth | 8 floz | 45 | 2.5 | 1 | 4.6 |
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Mayonnaise | 1 oz | 190 | 21 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pork Meat · Carrots · Broth · White Bread · Mayonnaise
How does Potato and Meat Soup with Bread and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -240 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -57 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +328 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +44 kcal, more protein |
Frequently Asked Questions
Is Potato and Meat Soup with Bread and Mayonnaise healthy?
In moderation. Potato and Meat Soup with Bread and Mayonnaise is calorie-dense at 133 kcal/4 oz. With 26g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Meat Soup with Bread and Mayonnaise good for weight loss?
At 647 calories per serving, Potato and Meat Soup with Bread and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Meat Soup with Bread and Mayonnaise?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Meat Soup with Bread and Mayonnaise?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Mayonnaise, White Bread, Pork Meat
How long does it take to burn off Potato and Meat Soup with Bread and Mayonnaise?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Meat Soup with Bread and Mayonnaise?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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