Potato and Meat Stew calories & nutrition
Potato and Meat Stew contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Pork/Beef Stew Meat | 100 g | 250 | 18 | 0 | 20 |
| Peas | 30 g | 25 | 0.2 | 4 | 2 |
| Tomato-based Sauce | 150 ml | 100 | 7 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pork/Beef Stew Meat · Peas · Tomato-based Sauce
How does Potato and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +660 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +250 kcal, more protein |
Frequently Asked Questions
Is Potato and Meat Stew healthy?
Yes. With 28g of protein and only 56g of carbs, Potato and Meat Stew is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Meat Stew good for weight loss?
Yes. At 575 calories with 28g protein, Potato and Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Meat Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Meat Stew?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Pork/Beef Stew Meat, Potatoes, Tomato-based Sauce
How long does it take to burn off Potato and Meat Stew?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Meat Stew?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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