Potato and Minced Meat Bake calories & nutrition
Potato and Minced Meat Bake contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 39g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Minced Meat Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 0.4 | 38.4 | 4.2 |
| Minced Beef (lean) | 150 g | 375 | 27 | 0 | 31.5 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Oil/Fat (cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced Beef (lean) · Egg · Oil/Fat (cooking)
How does Potato and Minced Meat Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -168 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +477 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -113 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +67 kcal, less protein |
Frequently Asked Questions
Is Potato and Minced Meat Bake healthy?
In moderation. Potato and Minced Meat Bake is calorie-dense at 183 kcal/100 g. With 42g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Minced Meat Bake good for weight loss?
At 758 calories per serving, Potato and Minced Meat Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Minced Meat Bake?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Minced Meat Bake?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Potatoes, Oil/Fat (cooking)
How long does it take to burn off Potato and Minced Meat Bake?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Minced Meat Bake?
- kcal: 38% of daily intake
- Fat: 68% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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