Potato and Minced Meat Curry with Rice calories & nutrition
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Potato and Minced Meat Curry with Rice contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Minced Meat Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Minced Meat Curry | 120 g | 280 | 20 | 8 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Minced Meat Curry
How does Potato and Minced Meat Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -222 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -39 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +346 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +62 kcal, more protein |
Frequently Asked Questions
Is Potato and Minced Meat Curry with Rice healthy?
In moderation. Potato and Minced Meat Curry with Rice is calorie-dense at 140 kcal/100 g. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Minced Meat Curry with Rice good for weight loss?
At 629 calories per serving, Potato and Minced Meat Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Minced Meat Curry with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Minced Meat Curry with Rice?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Minced Meat Curry, White Rice, Potatoes
How long does it take to burn off Potato and Minced Meat Curry with Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Minced Meat Curry with Rice?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
