Potato and Mushroom Salad with Creamy Dressing calories & nutrition
Potato and Mushroom Salad with Creamy Dressing contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 53g fat, 46g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Mushroom Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 172 | 0.4 | 39.2 | 3.4 |
| Mushrooms | 70 g | 19 | 0.2 | 2 | 2.2 |
| Creamy Dressing (Mayonnaise-based) | 80 g | 480 | 52 | 4 | 0.8 |
| Black Pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Mushrooms · Creamy Dressing (Mayonnaise-based) · Black Pepper
How does Potato and Mushroom Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -269 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -86 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +339 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +559 kcal, more protein |
Frequently Asked Questions
Is Potato and Mushroom Salad with Creamy Dressing healthy?
In moderation. Potato and Mushroom Salad with Creamy Dressing is calorie-dense at 192 kcal/100 g. With 7g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Mushroom Salad with Creamy Dressing good for weight loss?
At 676 calories per serving, Potato and Mushroom Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Mushroom Salad with Creamy Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Mushroom Salad with Creamy Dressing?
- Macro split: fat 70%, carbs 28%, protein 2%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (Mayonnaise-based), Boiled Potatoes, Mushrooms
How long does it take to burn off Potato and Mushroom Salad with Creamy Dressing?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Mushroom Salad with Creamy Dressing?
- kcal: 34% of daily intake
- Fat: 75% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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