Potato and Pasta Soup with Bread calories & nutrition
Potato and Pasta Soup with Bread contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 80g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Pasta Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth | 300 ml | 60 | 3 | 5 | 3 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 2.8 |
| Macaroni pasta | 80 g | 120 | 0.8 | 24 | 4.8 |
| White bread | 50 g | 130 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth · Potatoes · Macaroni pasta · White bread
How does Potato and Pasta Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -19 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +164 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +589 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +809 kcal, more protein |
Frequently Asked Questions
Is Potato and Pasta Soup with Bread healthy?
Yes. With 15g of protein and only 80g of carbs, Potato and Pasta Soup with Bread is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Pasta Soup with Bread good for weight loss?
At 426 calories per serving, Potato and Pasta Soup with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Pasta Soup with Bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Pasta Soup with Bread?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: White bread, Macaroni pasta, Potatoes
How long does it take to burn off Potato and Pasta Soup with Bread?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Pasta Soup with Bread?
- kcal: 21% of daily intake
- Fat: 8% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
