Potato and Pea Stew with Cabbage Salad calories & nutrition
Potato and Pea Stew with Cabbage Salad contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Pea Stew with Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Green Peas | 70 g | 57 | 0.3 | 10 | 4 |
| Carrots (in stew) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew Sauce (oil-based) | 100 ml | 150 | 15 | 3 | 1 |
| Cabbage (shredded) | 80 g | 20 | 0.1 | 4.6 | 1.3 |
| Carrots (shredded in salad) | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Peas · Carrots (in stew) · Stew Sauce (oil-based) · Cabbage (shredded) · Carrots (shredded in salad)
How does Potato and Pea Stew with Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +868 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +278 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +458 kcal, more protein |
Frequently Asked Questions
Is Potato and Pea Stew with Cabbage Salad healthy?
Yes. With 10g of protein and only 49g of carbs, Potato and Pea Stew with Cabbage Salad is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Pea Stew with Cabbage Salad good for weight loss?
At 367 calories per serving, Potato and Pea Stew with Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Pea Stew with Cabbage Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Pea Stew with Cabbage Salad?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Stew Sauce (oil-based), Potatoes, Green Peas
How long does it take to burn off Potato and Pea Stew with Cabbage Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Pea Stew with Cabbage Salad?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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