Potato and Pea Stew with Cabbage and Carrot Salad calories & nutrition
Potato and Pea Stew with Cabbage and Carrot Salad contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Pea Stew with Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.4 | 35.2 | 4.2 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Carrots (in stew) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew Sauce | 100 ml | 80 | 5 | 7 | 1 |
| Cabbage (shredded) | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrots (shredded in salad) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil (in salad) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Peas · Carrots (in stew) · Stew Sauce · Cabbage (shredded) · Carrots (shredded in salad) · Cooking Oil (in salad)
How does Potato and Pea Stew with Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +866 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +276 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +456 kcal, more protein |
Frequently Asked Questions
Is Potato and Pea Stew with Cabbage and Carrot Salad healthy?
Yes. With 10g of protein and only 61g of carbs, Potato and Pea Stew with Cabbage and Carrot Salad is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Pea Stew with Cabbage and Carrot Salad good for weight loss?
At 369 calories per serving, Potato and Pea Stew with Cabbage and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Pea Stew with Cabbage and Carrot Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Pea Stew with Cabbage and Carrot Salad?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Potatoes, Stew Sauce, Cooking Oil (in salad)
How long does it take to burn off Potato and Pea Stew with Cabbage and Carrot Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Pea Stew with Cabbage and Carrot Salad?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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