Potato and Peanut Chaat calories & nutrition
Potato and Peanut Chaat contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Peanut Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4.2 |
| Peanuts | 50 g | 284 | 24.5 | 7.5 | 12.5 |
| Roasted Chickpeas | 30 g | 111 | 2 | 18 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Peanuts · Roasted Chickpeas
How does Potato and Peanut Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -162 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +21 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +446 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +666 kcal, more protein |
Frequently Asked Questions
Is Potato and Peanut Chaat healthy?
Yes. With 23g of protein and only 66g of carbs, Potato and Peanut Chaat is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Potato and Peanut Chaat good for weight loss?
Yes. At 569 calories with 23g protein, Potato and Peanut Chaat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Peanut Chaat?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Peanut Chaat?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Boiled Potatoes, Roasted Chickpeas
How long does it take to burn off Potato and Peanut Chaat?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Peanut Chaat?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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