Potato and Pork Stew calories & nutrition
Potato and Pork Stew contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Pork Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Pork (lean) | 80 g | 160 | 8 | 0 | 22 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Stewing Sauce | 100 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pork (lean) · Carrots · Stewing Sauce
How does Potato and Pork Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +152 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +797 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +207 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +387 kcal, more protein |
Frequently Asked Questions
Is Potato and Pork Stew healthy?
Yes. With 28g of protein and only 52g of carbs, Potato and Pork Stew is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Pork Stew good for weight loss?
Yes. At 438 calories with 28g protein, Potato and Pork Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Pork Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Pork Stew?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Potatoes, Pork (lean), Stewing Sauce
How long does it take to burn off Potato and Pork Stew?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Pork Stew?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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