Potato and Pumpkin with Minced Meat calories & nutrition
Potato and Pumpkin with Minced Meat contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Pumpkin with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Cooked Pumpkin | 100 g | 30 | 0.2 | 7 | 1 |
| Minced Meat (mixed pork and beef) | 80 g | 200 | 16 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Cooked Pumpkin · Minced Meat (mixed pork and beef)
How does Potato and Pumpkin with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +23 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +631 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +851 kcal, more protein |
Frequently Asked Questions
Is Potato and Pumpkin with Minced Meat healthy?
Yes. With 18g of protein and only 41g of carbs, Potato and Pumpkin with Minced Meat is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Pumpkin with Minced Meat good for weight loss?
Yes. At 384 calories with 18g protein, Potato and Pumpkin with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Pumpkin with Minced Meat?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Pumpkin with Minced Meat?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Minced Meat (mixed pork and beef), Boiled Potatoes, Cooked Pumpkin
How long does it take to burn off Potato and Pumpkin with Minced Meat?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Pumpkin with Minced Meat?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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