Potato and Salmon Hash with Broccoli calories & nutrition
Potato and Salmon Hash with Broccoli contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Salmon Hash with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Potatoes | 100 g | 80 | 0.1 | 18.6 | 2 |
| Cooked Salmon | 30 g | 60 | 3.5 | 0 | 6.5 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Potatoes · Cooked Salmon · Broccoli · Cooking Oil
How does Potato and Salmon Hash with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +215 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +398 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +823 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1043 kcal, more protein |
Frequently Asked Questions
Is Potato and Salmon Hash with Broccoli healthy?
Yes. With 9g of protein and only 20g of carbs, Potato and Salmon Hash with Broccoli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Salmon Hash with Broccoli good for weight loss?
At 192 calories per serving, Potato and Salmon Hash with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Salmon Hash with Broccoli?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Salmon Hash with Broccoli?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Shredded Potatoes, Cooked Salmon, Cooking Oil
How long does it take to burn off Potato and Salmon Hash with Broccoli?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Salmon Hash with Broccoli?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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