Potato and Sausage Frittata Slice calories & nutrition
Potato and Sausage Frittata Slice contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Sausage Frittata Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 2.5 oz | 110 | 7.5 | 1 | 9.5 |
| Potatoes | 2 oz | 50 | 0.1 | 11.5 | 1.5 |
| Sausage (sliced) | 1 oz | 90 | 8 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Potatoes · Sausage (sliced)
How does Potato and Sausage Frittata Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +157 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +340 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +765 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +985 kcal, more protein |
Frequently Asked Questions
Is Potato and Sausage Frittata Slice healthy?
In moderation. Potato and Sausage Frittata Slice is calorie-dense at 182 kcal/4 oz. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Sausage Frittata Slice good for weight loss?
At 250 calories per serving, Potato and Sausage Frittata Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Sausage Frittata Slice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Sausage Frittata Slice?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Sausage (sliced), Potatoes
How long does it take to burn off Potato and Sausage Frittata Slice?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Sausage Frittata Slice?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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