Potato and Sausage Hash with Fried Egg calories & nutrition
Potato and Sausage Hash with Fried Egg contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 37g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Sausage Hash with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Pork Sausage | 80 g | 240 | 20 | 2 | 13 |
| Cherry Tomatoes | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Roasted Potatoes · Pork Sausage · Cherry Tomatoes · Parmesan Cheese · Olive Oil · Fresh Parsley
How does Potato and Sausage Hash with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -293 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +275 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | -9 kcal, more protein |
Frequently Asked Questions
Is Potato and Sausage Hash with Fried Egg healthy?
In moderation. Potato and Sausage Hash with Fried Egg is calorie-dense at 205 kcal/100 g. With 27g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Sausage Hash with Fried Egg good for weight loss?
At 700 calories per serving, Potato and Sausage Hash with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Sausage Hash with Fried Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Sausage Hash with Fried Egg?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Roasted Potatoes, Fried Egg
How long does it take to burn off Potato and Sausage Hash with Fried Egg?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Sausage Hash with Fried Egg?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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