Potato and Sausage Hash with Mushrooms and Peppers calories & nutrition
Potato and Sausage Hash with Mushrooms and Peppers contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Sausage Hash with Mushrooms and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 5 oz | 150 | 4 | 26 | 2.5 |
| Smoked Sausage | 3 oz | 260 | 22 | 3 | 12.5 |
| Mushrooms | 1.5 oz | 15 | 0.2 | 2 | 1.3 |
| Onions and Green Peppers | 1.5 oz | 20 | 0.1 | 4.5 | 0.3 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Cooking Oil | 0.3 floz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Smoked Sausage · Mushrooms · Onions and Green Peppers · Cheddar Cheese · Cooking Oil
How does Potato and Sausage Hash with Mushrooms and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +661 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +71 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +251 kcal, more protein |
Frequently Asked Questions
Is Potato and Sausage Hash with Mushrooms and Peppers healthy?
In moderation. Potato and Sausage Hash with Mushrooms and Peppers is calorie-dense at 194 kcal/4 oz. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Sausage Hash with Mushrooms and Peppers good for weight loss?
Yes. At 574 calories with 20g protein, Potato and Sausage Hash with Mushrooms and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Sausage Hash with Mushrooms and Peppers?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Sausage Hash with Mushrooms and Peppers?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Roasted Potatoes, Cooking Oil
How long does it take to burn off Potato and Sausage Hash with Mushrooms and Peppers?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Sausage Hash with Mushrooms and Peppers?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
