Potato and Spinach Curry with Rice calories & nutrition
Potato and Spinach Curry with Rice contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 91g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Spinach Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Spinach/Greens | 100 g | 30 | 0.5 | 4 | 3 |
| Curry Sauce (oil, spices, onion, tomato) | 80 g | 160 | 12 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potatoes · Spinach/Greens · Curry Sauce (oil, spices, onion, tomato)
How does Potato and Spinach Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -137 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +471 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +691 kcal, more protein |
Frequently Asked Questions
Is Potato and Spinach Curry with Rice healthy?
Yes. With 14g of protein and only 91g of carbs, Potato and Spinach Curry with Rice is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Spinach Curry with Rice good for weight loss?
At 544 calories per serving, Potato and Spinach Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Spinach Curry with Rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Spinach Curry with Rice?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce (oil, spices, onion, tomato), Potatoes
How long does it take to burn off Potato and Spinach Curry with Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Spinach Curry with Rice?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 46% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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