Potato and Tomato Curry with Yogurt calories & nutrition
Potato and Tomato Curry with Yogurt contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tomato Curry with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 5.5 oz | 150 | 0.5 | 34 | 4 |
| Tomatoes | 2.5 oz | 15 | 0.2 | 3 | 0.8 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
| Plain Yogurt | 6 oz | 100 | 3 | 10 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Tomatoes · Cooking Oil · Plain Yogurt
How does Potato and Tomato Curry with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +22 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +630 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +850 kcal, more protein |
Frequently Asked Questions
Is Potato and Tomato Curry with Yogurt healthy?
Yes. With 15g of protein and only 47g of carbs, Potato and Tomato Curry with Yogurt is a nutritious meal. At 106 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Potato and Tomato Curry with Yogurt good for weight loss?
At 385 calories per serving, Potato and Tomato Curry with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Tomato Curry with Yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tomato Curry with Yogurt?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 106 kcal/4 oz (low)
- Top calorie contributors: Potatoes, Cooking Oil, Plain Yogurt
How long does it take to burn off Potato and Tomato Curry with Yogurt?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tomato Curry with Yogurt?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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