Potato and Tomato Salad with Creamy Dressing calories & nutrition
Potato and Tomato Salad with Creamy Dressing contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tomato Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.4 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Creamy Dressing | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Tomato · Creamy Dressing
How does Potato and Tomato Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +123 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +306 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +731 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +951 kcal, more protein |
Frequently Asked Questions
Is Potato and Tomato Salad with Creamy Dressing healthy?
In moderation. Potato and Tomato Salad with Creamy Dressing is calorie-dense at 95 kcal/100 g. With 5g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Tomato Salad with Creamy Dressing good for weight loss?
At 284 calories per serving, Potato and Tomato Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Tomato Salad with Creamy Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tomato Salad with Creamy Dressing?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Potato, Tomato
How long does it take to burn off Potato and Tomato Salad with Creamy Dressing?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tomato Salad with Creamy Dressing?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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