Potato and Tuna Garden Salad calories & nutrition
Potato and Tuna Garden Salad contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tuna Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 130.5 | 0.1 | 30 | 2.4 |
| Canned Tuna (in oil) | 40 g | 79.2 | 3.2 | 0 | 12.6 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.3 |
| Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17.2 | 0.2 | 3.8 | 0.5 |
| Creamy Salad Dressing | 30 ml | 130.5 | 13.5 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Canned Tuna (in oil) · Lettuce · Carrots · Sweet Corn · Creamy Salad Dressing
How does Potato and Tuna Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +30 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +213 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +598 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +314 kcal, more protein |
Frequently Asked Questions
Is Potato and Tuna Garden Salad healthy?
Yes. With 16g of protein and only 40g of carbs, Potato and Tuna Garden Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Tuna Garden Salad good for weight loss?
Yes. At 377 calories with 16g protein, Potato and Tuna Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Tuna Garden Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tuna Garden Salad?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Creamy Salad Dressing, Canned Tuna (in oil)
How long does it take to burn off Potato and Tuna Garden Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tuna Garden Salad?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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