Potato and Tuna Salad calories & nutrition
Potato and Tuna Salad contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.2 | 27.6 | 2.6 |
| Tuna in Brine (drained) | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise | 30 g | 216 | 23.7 | 0.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Tuna in Brine (drained) · Mayonnaise
How does Potato and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +16 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +199 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +624 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +844 kcal, more protein |
Frequently Asked Questions
Is Potato and Tuna Salad healthy?
In moderation. Potato and Tuna Salad is calorie-dense at 170 kcal/100 g. With 16g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Tuna Salad good for weight loss?
Yes. At 391 calories with 16g protein, Potato and Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Tuna Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tuna Salad?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled Potatoes, Tuna in Brine (drained)
How long does it take to burn off Potato and Tuna Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tuna Salad?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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