Potato and Tuna Salad with Boiled Eggs calories & nutrition
Potato and Tuna Salad with Boiled Eggs contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tuna Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 180 g | 140 | 0.5 | 32 | 3.5 |
| Tuna in brine (drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Tuna in brine (drained) · Mayonnaise · Boiled egg
How does Potato and Tuna Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +645 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +55 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +235 kcal, less protein |
Frequently Asked Questions
Is Potato and Tuna Salad with Boiled Eggs healthy?
In moderation. Potato and Tuna Salad with Boiled Eggs is calorie-dense at 151 kcal/100 g. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Tuna Salad with Boiled Eggs good for weight loss?
Yes. At 590 calories with 36g protein, Potato and Tuna Salad with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Tuna Salad with Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tuna Salad with Boiled Eggs?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled egg, Potatoes
How long does it take to burn off Potato and Tuna Salad with Boiled Eggs?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tuna Salad with Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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