Potato and Tuna Salad with Cucumber Yogurt Salad calories & nutrition
Potato and Tuna Salad with Cucumber Yogurt Salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Tuna Salad with Cucumber Yogurt Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 172 | 0.4 | 39.2 | 4 |
| Canned Tuna in Oil (drained) | 50 g | 130 | 5 | 0 | 20 |
| Fresh Parsley/Cilantro | 5 g | 2 | 0 | 0.4 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Plain Yogurt | 80 g | 50 | 0.8 | 6.4 | 4 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Canned Tuna in Oil (drained) · Fresh Parsley/Cilantro · Olive Oil · Cucumber · Plain Yogurt · Garlic
How does Potato and Tuna Salad with Cucumber Yogurt Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +763 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +173 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +353 kcal, more protein |
Frequently Asked Questions
Is Potato and Tuna Salad with Cucumber Yogurt Salad healthy?
Yes. With 30g of protein and only 52g of carbs, Potato and Tuna Salad with Cucumber Yogurt Salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Tuna Salad with Cucumber Yogurt Salad good for weight loss?
Yes. At 472 calories with 30g protein, Potato and Tuna Salad with Cucumber Yogurt Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Tuna Salad with Cucumber Yogurt Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Tuna Salad with Cucumber Yogurt Salad?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Canned Tuna in Oil (drained), Olive Oil
How long does it take to burn off Potato and Tuna Salad with Cucumber Yogurt Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Tuna Salad with Cucumber Yogurt Salad?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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