Potato and Vegetable Omelette calories & nutrition
Potato and Vegetable Omelette contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 15 | 1.5 | 19.5 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 2 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Potatoes · Cabbage · Cooking oil
How does Potato and Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +177 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +822 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +232 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +412 kcal, more protein |
Frequently Asked Questions
Is Potato and Vegetable Omelette healthy?
In moderation. Potato and Vegetable Omelette is calorie-dense at 133 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Vegetable Omelette good for weight loss?
Yes. At 413 calories with 22g protein, Potato and Vegetable Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Vegetable Omelette?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Vegetable Omelette?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking oil, Potatoes
How long does it take to burn off Potato and Vegetable Omelette?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Vegetable Omelette?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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