Potato and Vegetable Stew calories & nutrition
Potato and Vegetable Stew contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 210 g | 180 | 0.5 | 40 | 4.5 |
| Mixed Vegetables (Spinach/Ugwu) | 150 g | 60 | 1 | 10 | 5 |
| Palm Oil Stew Base | 100 ml | 450 | 50 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Mixed Vegetables (Spinach/Ugwu) · Palm Oil Stew Base
How does Potato and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -283 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +325 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +545 kcal, more protein |
Frequently Asked Questions
Is Potato and Vegetable Stew healthy?
In moderation. Potato and Vegetable Stew is calorie-dense at 150 kcal/100 g. With 10g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Potato and Vegetable Stew good for weight loss?
At 690 calories per serving, Potato and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Vegetable Stew?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Vegetable Stew?
- Macro split: fat 67%, carbs 32%, protein 1%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Palm Oil Stew Base, Potatoes, Mixed Vegetables (Spinach/Ugwu)
How long does it take to burn off Potato and Vegetable Stew?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Vegetable Stew?
- kcal: 35% of daily intake
- Fat: 74% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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