Potato and Vegetable Stew with Ketchup calories & nutrition
Potato and Vegetable Stew with Ketchup contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Vegetable Stew with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 7 oz | 154 | 0.2 | 35 | 4 |
| Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Ketchup | 1 oz | 30 | 0 | 7.5 | 0 |
| Gravy Sauce | 3 floz | 60 | 4 | 5 | 1 |
| Mushrooms | 1 oz | 6 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Ketchup · Gravy Sauce · Mushrooms
How does Potato and Vegetable Stew with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +139 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +322 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +747 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +967 kcal, more protein |
Frequently Asked Questions
Is Potato and Vegetable Stew with Ketchup healthy?
Yes. With 6g of protein and only 53g of carbs, Potato and Vegetable Stew with Ketchup is a nutritious meal. At 78 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Potato and Vegetable Stew with Ketchup good for weight loss?
At 268 calories per serving, Potato and Vegetable Stew with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Vegetable Stew with Ketchup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Vegetable Stew with Ketchup?
- Macro split: fat 15%, carbs 79%, protein 6%
- Energy density: 78 kcal/4 oz (low)
- Top calorie contributors: Potatoes, Gravy Sauce, Ketchup
How long does it take to burn off Potato and Vegetable Stew with Ketchup?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Vegetable Stew with Ketchup?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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